Question 1

Are your coaches qualified / aligned with industry standards?

Accepted Answer

Your site highlights affiliations/standards including Exercise & Sports Science Australia, AUSactive, Martial Arts Australia, and IMACC.

Question 2

What’s the difference between Open Mat, Light Sparring, and Fighters Sparring?

Accepted Answer

Open Mats: no sparring — informal drilling/practice session.
Light Sparring: light-touch, controlled — focused on timing, distance, technique, and strategy with lower injury risk.
Fighters Sparring: full-contact, intense, in the cage — for athletes preparing for competition

Question 3

Do I need to be fit before I start?

Accepted Answer

No - our training is built to help you build fitness, skill, and confidence through disciplined training.

GALLERY

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Frequently asked questions

Are your coaches qualified / aligned with industry standards?

What’s the difference between Open Mat, Light Sparring, and Fighters Sparring?

Do I need to be fit before I start?

GALLERY

For more content follow us here:

​

Follow us on Instagram

Frequently asked questions

Are your coaches qualified / aligned with industry standards?

What’s the difference between Open Mat, Light Sparring, and Fighters Sparring?

Do I need to be fit before I start?