Your site highlights affiliations/standards including Exercise & Sports Science Australia, AUSactive, Martial Arts Australia, and IMACC.

At TRG, we offer structured martial arts and fitness programs for kids, teens, and adults. Our disciplines include MMA, Muay Thai/K1, Kickboxing, Brazilian Jiu Jitsu (BJJ), and Functional Combat Training (FCT). Whether you're a beginner or aiming to compete, our programs are designed to build fitness, confidence, and real fighting skills in a supportive, no-ego environment.

Yes. Every class is suitable for beginners. We pair you with a training partner at the same level and coach you from the basics - starting from scratch and progressing step by step all the way to advanced levels.

No - you don’t have to fight or compete. Our training is for anyone who wants to train hard, get stronger, and learn real fighting skills for real life. We hold standards, we push you, and you’ll earn results. If you choose to compete one day, we can also support that pathway.

• Kids MMA: Ages 6–10 • Teens MMA: Ages 11–15

Yes. Kids/Teens can do light sparring under strict supervision as part of skill development and safe application

• Open Mats: no sparring — informal drilling/practice session. • Light Sparring: light-touch, controlled — focused on timing, distance, technique, and strategy with lower injury risk. • Fighters Sparring: full-contact, intense, in the cage — for athletes preparing for competition

No - our training is built to help you build fitness, skill, and confidence through disciplined training.