Timetable | The Roman Gladiators | North Parramatta

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BOOK A FREE TRIAL

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FCT – Functional Combat Training: A fast-paced, 45-minute class combining HIIT, functional training, cardio, and kickboxing. Improve cardiovascular health, strength, coordination, and stress relief while burning fat, toning your body, and boosting energy levels. Perfect for all fitness levels. * Class Must be booking in advance.

Kids MMA (Ages 6 - 10):Our program helps children build confidence, emotional control, and self-discipline through MMA training. They learn essential skills like respect, teamwork, and focus in a safe, structured environment. Engaging activities and simulated sparring teach responsibility and strength.

Teens MMA (Ages 11 - 15): Our MMA program for teens focuses on building strength, confidence, and self-discipline. Teens face emotional and physical challenges, and our training helps them develop the skills to overcome obstacles. They learn to defend themselves while building resilience, respect, and focus. Light sparring sessions, under strict supervision, provide a safe space to release frustration and test abilities. Our goal is to empower teens to become strong, confident individuals who can stand their ground responsibly and with respect.

BJJ NO GI - Grappling: BJJ No-Gi is the evolution of traditional Brazilian Jiu-Jitsu and Wrestling. This class takes modern grappling skills to the next level, preparing you to compete against the new generation of fighters. Learn techniques and strategies from basic to advanced levels.

Muay Thai / K1: Our Muay Thai / K1 training is crafted to make athletes adaptable, versatile, and unpredictable in the ring. As the saying goes, "When you only have one weapon, you're limited compared to someone with many." By mastering both Muay Thai and K1 Kickboxing, athletes can seamlessly switch tactics, gaining the upper hand when one approach falters. This adaptability allows them to control the pace and direction of the fight.

MMA - Mixed Martial Arts: The goal of MMA training is to provide great-rounded skill set for Striking (Boxing, Kick-Boxing, Muay Thai), Grappling - Wrestling - Judo, and ground & pound and submissions. It's high intensity workout, that focuses on teaching strategies, improving stamina, and developing a comprehensive fighting style. Attending this class is open to all, regardless of the intent to fight in the ring.

Fundamentals Classes (MMA - Muay Thai / K1 - BJJ No Gi): Experience the fundamentals class. Learn essential techniques, positions, strategy, and techniques in striking, grappling, Ground & Pounds and submissions while developing confidence and self-defense skills.
Suitable for all levels of fitness and experience.

Open Mats: are training classes (NO SPARRING) in martial arts where partecipants can practice and drill techniques with each other in a free-style format. They are informal sessions without a structured lesions plan.

Light SPARRING: In light sparring, the focus is on applying your strategy, not just reacting to your opponent’s movements. With light-touch techniques and no full contact, this session is designed to improve timing, distance, and technique in a safe, controlled environment. It’s not about heavy sparring or cage fights, but about refining your skills and learning to stay in control while minimizing injury risk. Perfect for sharpening your abilities and testing your strategies without the intensity of full-contact sparring

FIGHTERS SPARRING: Fighters sparring is full-contact, intense sparring designed for athletes preparing for competition. This session involves heavy sparring with full gear on, conducted in the cage to simulate real fight conditions. It's an opportunity to test endurance, strength, and fight strategies at full intensity, pushing limits while preparing for the rigors of actual competition. Only experienced fighters are permitted in this class to ensure safety and maximize the effectiveness of training.
NOTE: Participation in this class requires head coach approval.

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