Choose Your Coach
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Our Personal Training Sessions: are built for those who demand more than a standard class — they want precision, full focus, and real, visible results. Whether you're chasing your first cage fight, bouncing back from an injury, sharpening your edge, or simply craving faster progress, these 1-on-1 sessions are your fast track to transformation. You’ll get the undivided attention of a top-level coach, completely focused on your goals, your pace, and your performance. Every second is about you. No distractions. No wasted time. If you're serious about reaching the next level — this is where it happens.
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Fundamentals Classes (MMA - Muay Thai / K1 - BJJ No Gi): Experience the fundamentals class. Learn essential techniques, positions, strategy, and techniques in striking, grappling, Ground & Pounds and submissions while developing confidence and self-defense skills.
Suitable for all levels of fitness and experience.
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Open Mats: are training classes (NO SPARRING) in martial arts where partecipants can practice and drill techniques with each other in a free-style format. They are informal sessions without a structured lesions plan.
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Light SPARRING: In light sparring, the focus is on applying your strategy, not just reacting to your opponent’s movements. With light-touch techniques and no full contact, this session is designed to improve timing, distance, and technique in a safe, controlled environment. It’s not about heavy sparring or cage fights, but about refining your skills and learning to stay in control while minimizing injury risk. Perfect for sharpening your abilities and testing your strategies without the intensity of full-contact sparring
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FIGHTERS SPARRING: Fighters sparring is full-contact, intense sparring designed for athletes preparing for competition. This session involves heavy sparring with full gear on, conducted in the cage to simulate real fight conditions. It's an opportunity to test endurance, strength, and fight strategies at full intensity, pushing limits while preparing for the rigors of actual competition. Only experienced fighters are permitted in this class to ensure safety and maximize the effectiveness of training.
NOTE: Participation in this class requires head coach approval.